Introduction Vajrasana, also known as the Diamond Pose, is one of the most revered and ancient yoga postures that have stood the test of time. Derived from the Sanskrit words “Vajra” (diamond or thunderbolt) and… Read More »Vajrasana: Unveiling the Timeless Serenity of the Diamond Pose
Tips to improve concentration: 1. Create a distraction free environment 2. Prioritize your tasks 3. Take Regular breaks 4. Practice Mindful…
Personal Transformation Challenge: Week 1: Setting the Foundation. Day 1: Identify areas to transform. Day 2: Create a vision. Day 3…
Although the result depends on your conviction and faith, here are a few spiritual activities you can try to connect with your inner self.
The cause of confusion is desire & overload. The 5 effective methods to clear the mind are: 1. Distracting from stress. 2. Creative Writing.
Yoga Sutras of Patanjali are the most popular of all texts in Yoga. This blog highlights the key points and describes the Ashtanga Yoga.
Being a good human is a part of being spiritual but not all. Find out if you have all the qualities of a spiritual person and how to be one?
