Nadi Shodhan: The Art of Balance through Alternate Nostril Breathing
Nadi Shodhan, or alternate nostril breathing, offers a simple yet profound way to enhance your overall well-being.
Box Breathing (Four Square Breathing): A Calming Technique for Stress Relief
Incorporating Box Breathing, or Four-Square Breathing, into your daily routine can be a game-changer for your overall well-being.
4-7-8 Breathing: A Simple Technique for Stress Relief
In your daily life, 4-7-8 breathing can be a game-changer for your overall well-being. Take a few moments to practice 4-7-8 breathing.
Deep Breathing (Diaphragmatic Breathing) for a Healthier You
Deep breathing, or diaphragmatic breathing, is a potent technique that can have a profound impact on your physical and mental well-being.
Yoga Sutras of Patanjali – An Introduction
Yoga Sutras of Patanjali are the most popular of all texts in Yoga. This blog highlights the key points and describes the Ashtanga Yoga.
The Brain on Meditation: What Happens when you Meditate?
This article outlines the scientific effects of meditation on your brain—the physical changes and the long-term benefits.
Develop Self-Awareness with Meditation and Self-Reflection
This article covers the psychology of self-awareness and how to develop it by two strongest methods of meditation and self-reflection.
The Complete Guide to Mindful Meditation and How to Start Now
Mindful meditation helps with stress, anxiety, depression, and more. This article gives some useful techniques and tips on how to start it.